Why am I tired all the time?

4. Drink at least 3l of water daily.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Do you ever feel like you are doing good, but would do better if people hadn’t blamed you or even bothered you? I have gotten lonely, but I always am up to something (creating my destiny).

- Fish & Poultry

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

Voluptates qui qui deleniti laborum et sed corrupti.

It's the main fuel source for your brain cells.

- Honey

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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13. Don't listen to sad music.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

16. Don’t hang out with negative people.

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Low energy is primarily associated with low T levels in men.

They don’t know why though.

- Raw dairy

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14. Stop smoking weed to fall asleep.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Im not transphobic/homophobic but, am I in the wrong for being uncomfortable when a trans person comes into the lockeroom? I just dont want them to stare at me while Im changing.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Listen to uplifting music.